Weigh In record (no journal entry) for 04 September 2017
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193.1 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2995 kcal
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Fat: 110.95g | Prot: 179.76g | Carb: 325.55g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Hard-Boiled Egg. Lunch: Buttermilk (Lowfat, Cultured), Vada Pav, Fried Battered Fish, Sabji, Roti. Dinner: Roti, Fried Battered Fish. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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losing 21.6 lb a week
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Jitendra Baria's weight history
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