keycon's Journal, 10 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 68.77g | Prot: 30.86g | Carb: 186.31g.   Breakfast: thomas' originak nooks and crannys english muffin, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: kens ranch dressing, boars head pepper corn turkey, wavy lays potato chips, provolone cheese, mayonnaise kraft, sour dough bread. Dinner: red wine, grey poupon country dijon mustard, catsup , smart balance buttery spread, mayonnaise kraft, green beans, tomato, sweet potato baked, johnsonville smoked sausage. Snacks/Other: peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2841 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 4 hours. more...