Weigh In record (no journal entry) for 03 September 2017
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160.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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2068 kcal
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Fat: 102.07g | Prot: 187.92g | Carb: 100.39g.
Lunch: Garganta de Cerdo, Cruda (Ingredients.Com), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062), Mazorca, Amarilla, Cocinada, sin Sal (USDA)(11168), Espinazo, Plátano, Cocido (USDA)(09278). Dinner: Remolacha, Zanahoria, Cruda (USDA)(11124), Repollo Morado, Crudo (USDA)(11112), Pimiento Verde, Dulce, Crudo (USDA)(11333), Brócoli, Crudo (USDA)(11090), Huevo, Crudo (USDA)(01123), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062). Snacks/Other: Banano. more...
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losing 0.2 lb a week
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