amy1021's Journal, 04 September 2017

30.4

138.2 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 43.87g | Prot: 97.23g | Carb: 198.16g.   Breakfast: 全家 地瓜, 福樂 優格, 火龍果, 雞胸肉, 生菜, 藍莓. Lunch: 怡樂 豬排咖喱蛋包飯. Dinner: 麥當勞 (McDonald's) 四季沙拉(大), 煎雞蛋卷或炒雞蛋, 蔥抓餅. Snacks/Other: 乳清蛋白. more...

1962 kcal

Activities & Exercise: curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...