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Verocan
Journal
07 Apr 12
Verocan's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
164.8 lb
Lost so far:
9.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1159 kcal
Fat: 39.13g | Prot: 61.38g | Carb: 79.00g.
Breakfast:
Egg McMuffin.
Lunch:
Fried Chicken Breast.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Bud Light Beer.
more...
2041 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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