Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Verocan
Journal
05 Apr 12
Verocan's Journal, 05 April 2012
Verocan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2012
166.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
979 kcal
Fat: 42.63g | Prot: 51.58g | Carb: 79.00g.
Breakfast:
Diet Dr. Pepper (20 oz), Egg McMuffin.
Lunch:
Croissant Sandwiches.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Bud Light Beer, 100 Calorie Fudge Petites - Fudge Shortbread.
more...
2125 kcal
Activities & Exercise:
tread climber - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Verocan's weight history
view complete history