Weigh In record (no journal entry) for 03 September 2017
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237.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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2360 kcal
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Fat: 86.97g | Prot: 77.16g | Carb: 320.96g.
Breakfast: Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Lettuce, Cherry Tomatoes, Dr. Pepper Dr. Pepper (12 oz), Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies. more...
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losing 1.4 lb a week
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