Swebb818's Journal, 10 April 2012

164.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 25.68g | Prot: 13.63g | Carb: 129.38g.   Breakfast: Organic Agave Nectar, Pears, Oat Bran, Half & Half, Coffee (Brewed From Grounds) . Lunch: Cinnamon Graham Crackers, Bananas. more...

2361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...