Adeline63's Journal, 10 April 2012

152.1 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 62.87g | Prot: 113.40g | Carb: 197.64g.   Breakfast: Organic Mixed Vegetables, Scrambled Egg , Green Tea, Hard Boiled Egg Whites, Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk. Lunch: Grilled Veggies, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Golden Roasted Flaxseed with Whole Seeds, Soy Milk, Apple Cinnamon with Milled Flaxseed Muffin Mix. Dinner: Oikos Greek Yogurt, Bananas, Protein Powder, Chocolate Soy Milk. Snacks/Other: Special K Protein Shake - Strawberry, Pinot Noir Wine, Cookie Dough Balance Bar. more...

2333 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...