Weigh In record (no journal entry) for 04 September 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1812 kcal
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Fat: 132.91g | Prot: 116.15g | Carb: 44.65g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 橄欖油, 牛油果, 水煮蛋, 紅蘿蔔, 生菜, 小黃瓜. Dinner: 烤雞, 牛排, 鮭魚, 滷蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 12.3 lb a week
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