Weigh In record (no journal entry) for 03 September 2017
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235.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1191 kcal
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Fat: 82.86g | Prot: 81.18g | Carb: 22.18g.
Breakfast: Kroger Breakfast Sausage Links. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Monster Beverage Absolutely Zero, Jack Link's Beef Pepperoni Sticks. Dinner: Monster Beverage Absolutely Zero, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Good Neighbors All Natural Roasted Garlic Hummus, Bell Peppers. more...
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gaining 0.1 lb a week
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Kerncop's weight history
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