nurselnels's Journal, 10 April 2012

A little less is better than none or a gain.

166.2 lb Lost so far: 103.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 38.32g | Prot: 40.06g | Carb: 133.24g.   Breakfast: simply fit, Chewy Trail Mix Bars - Fruit & Nut, white bread. Lunch: Grilled Chicken Sandwich, Tater Tots (Regular). more...

1970 kcal

Activities & Exercise: AE Active - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...