Weigh In record (no journal entry) for 25 March 2010
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234.4 lb
Lost so far: 65.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1413 kcal
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Fat: 41.39g | Prot: 78.73g | Carb: 197.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Close Talker, chicken (no shell, no olives). Dinner: Spicy Black Bean Burger, Multi-Grain Sandwich Thins. Snacks/Other: Thin Mint Cookies, CranBran VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 1.4 lb a week
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