RickRhodesSr's Journal, 10 April 2012

311.2 lb Lost so far: 57.6 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 47.84g | Prot: 189.45g | Carb: 193.59g.   Breakfast: Light 35 Wheat Bread, Egg Substitute, ICBINB Spray, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Sweet 'N Low, Garlic Powder, Onion Powder, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend. Lunch: cheese crackers, aladin pita, sargento low fat, deli turkey breast. Dinner: Lowfat Cottage Cheese, Red Potatoes (Flesh and Skin), Broccoli, Carrots, Cauliflower & Cheese Sauce, Ocean marker tilapia in a lemon herb sauce. Snacks/Other: White Pita Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Cream Cheese Spread, White Pita Bread. more...

3592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Shopping - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...