Weigh In record (no journal entry) for 03 September 2017
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1119 kcal
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Fat: 21.19g | Prot: 26.48g | Carb: 215.03g.
Breakfast: Maçã, Banana Prata, Tapioca de Queijo, Itambé Fit Zero. more...
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losing 1.4 lb a week
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