Weigh In record (no journal entry) for 10 April 2012
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1251 kcal
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Fat: 32.47g | Prot: 136.80g | Carb: 107.50g.
Breakfast: Fat Free Blueberry & Cereals. Lunch: Chicken Souvlaki with cheddar, mustard and veg., Chicken Souvlaki EXTRA MEAT. Dinner: marshmallow, squash, pear salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: 4Ever Whey Protein, Fat Free Blueberry & Cereals, Turkey Bites. more...
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3805 kcal
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Activities & Exercise:
Basketball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 7.7 lb a week
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