Weigh In record (no journal entry) for 10 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2665 kcal
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Fat: 122.98g | Prot: 98.59g | Carb: 313.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Spinach Lasagna. Dinner: Chunky Garden Combination Pasta Sauce, Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Garlic Bread. Snacks/Other: Sea Salt & Malt Vinegar Potato Chips, Oreo 6 Cookie snack pack, Natural String Cheese Part Skim, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2116 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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