Weigh In record (no journal entry) for 03 September 2017
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112.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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598 kcal
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Fat: 20.70g | Prot: 34.34g | Carb: 70.64g.
Breakfast: Queso Fresco, Frutillas, Arrocitas Galletas de Arroz Integral Yamani, Cerealitas Clasicas, Arcor Mermelada Light de Ciruela, Nescafé Dolca Suave. Lunch: La Serenísima Ricotta Entera, Knorr Salsa de Champignones, Acelga Cocida, Panqueques sin Relleno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo (Asada), Natura Aceite de Oliva Extra Virgen. Snacks/Other: Manzana Verde, Frutillas, Panqueques sin Relleno, Azucar de Caña. more...
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losing 10.8 lb a week
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