Weigh In record (no journal entry) for 10 April 2012
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1137 kcal
|
Fat: 37.54g | Prot: 114.94g | Carb: 93.07g.
Breakfast: almond milk blue diamond, spinach, 2% milk, muscle milk powder vanilla creme, frozen berries. Lunch: Avocados, Ezekiel 4:9 Sprouted Grain Tortillas, bumble bee tuna. Dinner: 2% string cheese kraft, avocado, tofu shirataki, egg whites. Snacks/Other: supreme protein peanut butter crunch, sugarfree gum, strawberries, egg, Strawberry Mochi, oikos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfrancis999's weight history
|