Weigh In record (no journal entry) for 10 April 2012
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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3912 kcal
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Fat: 131.24g | Prot: 219.86g | Carb: 387.94g.
Breakfast: Butter Rich Syrup, Golden Roasted Milled Flax Seed, Blueberries, Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Broccoli, Milk (1% Lowfat with Added Vitamin A), ISOFLEX Whey Protein Isolate Powder, Tomatoes, Turkey Bacon, Flax Bread, Miracle Whip. Dinner: Beer, Carrot Cake with Icing, Potato Salad, Large Hamburger with Condiments and Vegetables. Snacks/Other: Fuji Apples, Tomatoes. more...
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3648 kcal
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Activities & Exercise:
Standing - 6 hours, gym - 1 hour, Housework - 1 hour, insanity - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
Pretty sure i weighed before my poop. Plus it was my birthday.
01 May 12 by member: aaronpeterson300
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