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atxboise
Journal
10 Apr 12
atxboise's Journal, 10 April 2012
atxboise's Profile
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its working!
211.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1584 kcal
Fat: 76.97g | Prot: 106.25g | Carb: 121.46g.
Breakfast:
100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size), arizona arnold palmer zero calories.
Dinner:
Steak Taco Del Carbon.
Snacks/Other:
Beef Salami (Cooked), Sliced Apples, cauliflower.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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