Weigh In record (no journal entry) for 03 September 2017
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1414 kcal
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Fat: 69.90g | Prot: 93.07g | Carb: 101.10g.
Breakfast: Atlhetica Whey Protein, Abacate, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Pudim de Leite Condensado, Bolo de Chocolate, Feijão Tropeiro, Churrasco. more...
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gaining 24.7 lb a week
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Adna Matias's weight history
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