karelliott's Journal, 10 April 2012

153.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 82.09g | Prot: 63.78g | Carb: 215.09g.   Breakfast: Ancient Grains, Activia Peach Yogurt. Lunch: cheese, cantal, banana, multigrain chips. Dinner: mojito, beef ques. Snacks/Other: brownie, peanut butter cookie. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...