Weigh In record (no journal entry) for 03 September 2017
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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817 kcal
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Fat: 50.75g | Prot: 85.69g | Carb: 27.25g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva, Tomates, Repolho, LAR Linguica de Frango Grossa, Carne de Panela. Dinner: Ovo Frito, Elegê Manteiga Extra sem Sal, Tomates, Repolho, Batata Doce, Coxa de Frango. more...
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gaining 3.4 lb a week
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anelizeborges's weight history
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