Weigh In record (no journal entry) for 03 September 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1899 kcal
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Fat: 82.04g | Prot: 62.20g | Carb: 241.63g.
Lunch: Zanahoria, Lechuga de Hoja Verde, Betarraga, Ensalada de Frutas, Alcachofas Cocidas (Frescas), Lider Nueces Mariposas, Empanada de Pino, Almendras. Dinner: Jumbo Kuchen Manzana Trenzado, Belgian Milk Chocolate With Hazelnut No Sugar Added, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. more...
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1915 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 1 hour and 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 12.3 lb a week
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