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Captain.griz
Journal
26 Mar 10
Captain.griz's Journal, 26 March 2010
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Weigh In record (no journal entry) for 26 March 2010
202.4 lb
Lost so far:
7.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
348 kcal
Fat: 8.15g | Prot: 11.12g | Carb: 57.80g.
Breakfast:
butter, brown sugar, oatmeal, Light Fat Free Yogurt.
more...
2579 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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