Weigh In record (no journal entry) for 10 April 2012
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1215 kcal
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Fat: 76.78g | Prot: 102.67g | Carb: 25.32g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream Substitute (Powdered), Red Tomatoes , Gouda Cheese , Egg, Bacon, Mozzarella Cheese. Lunch: Meatloaf, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Green Snap Beans , Cos or Romaine Lettuce , Beef Steak, Red Tomatoes . Snacks/Other: Mozzarella Cheese Sticks. more...
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losing 10.8 lb a week
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