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A.Jafar
Journal
03 Sep 17
A.Jafar's Journal, 03 September 2017
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Weigh In record (no journal entry) for 03 September 2017
187.4 lb
Lost so far:
8.8 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2017:
608 kcal
Fat: 27.55g | Prot: 26.09g | Carb: 64.55g.
Breakfast:
Sugar Cookies Dough, Tea with Milk.
Lunch:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Beef.
Dinner:
Nestle Quality Street Chocolates, Coffee with Sugar.
more...
2428 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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