Weigh In record (no journal entry) for 03 September 2017
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125.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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979 kcal
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Fat: 26.14g | Prot: 50.79g | Carb: 148.73g.
Breakfast: Breakstone's Unsalted Whipped Butter, Thomas' Light English Muffin, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Air Popped Popcorn, Pink Lady Apples, Crystal Farms Light String Cheese. more...
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losing 5.6 lb a week
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Zumba Queen 3's weight history
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