Weigh In record (no journal entry) for 10 April 2012
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396.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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3208 kcal
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Fat: 124.57g | Prot: 199.96g | Carb: 319.29g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Lunch: Grilled Ranch Snack Wrap. Dinner: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Grilled Ranch Snack Wrap. more...
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losing 2.8 lb a week
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