Weigh In record (no journal entry) for 03 September 2017
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1953 kcal
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Fat: 70.81g | Prot: 181.07g | Carb: 150.27g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Dinner: Publix 100% Real Grated Parmesan Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, Organic Valley Heavy Whipping Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk. more...
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gaining 7.0 lb a week
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