Weigh In record (no journal entry) for 03 September 2017
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2600 kcal
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Fat: 123.81g | Prot: 125.77g | Carb: 115.55g.
Breakfast: Ham Sandwich with Lettuce and Spread, Nutramino Lean Protein Shake. Lunch: Bloody Mary, Vanilla Ice Creams, Eggs Benedict. Dinner: Hard Bread Sticks, Argal Pica-Pica Fuet Extra, Red Table Wine. Snacks/Other: Optimum Nutrition Casein, Carling Lager (Pint), KP Original Salted Peanuts. more...
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2793 kcal
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Activities & Exercise:
Housework - 2 hours, Spinning - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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