Weigh In record (no journal entry) for 10 April 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2354 kcal
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Fat: 82.28g | Prot: 141.69g | Carb: 280.79g.
Breakfast: Bananas , Boiled Egg, Quaker Oats, Quick 1 Minute, California Sun-Dried Raisins. Lunch: Spinach (Drained Solids, Canned) , 100% Whole Grain Wheat Thins Baked Snack Crackers, Roasted Broiled or Baked Chicken Breast. Dinner: Saltine Crackers, Baked Potato (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter, Saltine Crackers, Milk (Nonfat) , Oranges , Gala Apples. more...
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losing 7.0 lb a week
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