Weigh In record (no journal entry) for 03 September 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2412 kcal
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Fat: 105.65g | Prot: 150.73g | Carb: 221.11g.
Lunch: Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Ore-Ida Golden Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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3904 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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