Weigh In record (no journal entry) for 10 April 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2107 kcal
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Fat: 43.14g | Prot: 157.41g | Carb: 280.28g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Beef Outside Round (Steak, Trimmed to 0 cm Fat) , Pumpkin , Sweet Potato , Fuji Apples. Dinner: Hard Roll, Toasted Garlic Bread, Sweet Potato, Ostrich Cubes. more...
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2789 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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