Weigh In record (no journal entry) for 03 September 2017
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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3137 kcal
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Fat: 135.35g | Prot: 137.78g | Carb: 350.98g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Subway Black Forest Ham, Egg White & Cheese Flatbread, Thomas' Whole Wheat English Muffin, Splenda No Calorie Sweetener Packets, Coffee, Whole Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Avocados, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Coca-Cola Coke Zero. Dinner: Sunkist Diet Orange Soda (Bottle), Pei Wei Brown Rice, Pei Wei Spicy Korean Chicken. Snacks/Other: Vanilla Ice Creams, Apple Pie, Whole Milk, Splenda No Calorie Sweetener Packets, Coffee. more...
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2893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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