Weigh In record (no journal entry) for 03 September 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1930 kcal
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Fat: 102.00g | Prot: 49.00g | Carb: 189.00g.
Breakfast: Franz Raspberry Filled Donuts, Quaker Instant Oatmeal - Peaches & Cream. Lunch: fish and chips. more...
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gaining 14.0 lb a week
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