Weigh In record (no journal entry) for 10 April 2012
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1163 kcal
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Fat: 46.10g | Prot: 102.04g | Carb: 79.25g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Fuji Apples, Chicken Breast. Dinner: White Rice, Beef and Pork Meatballs. more...
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gaining 1.5 lb a week
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