Weigh In record (no journal entry) for 03 September 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2136 kcal
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Fat: 69.10g | Prot: 95.14g | Carb: 277.62g.
Breakfast: Bolo de Chocolate, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Tirolez Requeijão Cremoso Light. Lunch: Arroz Carreteiro, Músculo Bovino, Carne de Porco, Empadão de Frango, Arroz Branco (Cozido), Sadia Filé de Peito, Risoto de Camarão, Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Empadão de Frango, Arroz Carreteiro. more...
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1938 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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