IowaBill's Journal, 10 April 2012

157.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1625 kcal

Fat: 55.41g | Prot: 123.04g | Carb: 165.46g.   Breakfast: Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Spinach, 100% Liquid Egg Whites. Lunch: red pepper, apple, baby carrots, Spicy Black Bean Enchilada. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fat free cottage cheese. Snacks/Other: Almond Butter, Almonds, Lowfat Cottage Cheese, Total 0% Greek Yogurt, Egg White, Boiled Egg. more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...