Weigh In record (no journal entry) for 10 April 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1381 kcal
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Fat: 50.01g | Prot: 55.31g | Carb: 184.27g.
Breakfast: Trim Lowfat Cottage Cheese, Light Mayonnaise, Egg, Cheddar Cheese, English Muffins, Oats, 2% Fat Milk, COF MATE CREAMER PPRMT MOCHA. Lunch: Concord Grape Jam, Adams 100% Natural Crunchy Peanut Butter, All Natural Multigrain 100% Whole Grain bread, Chewy Bars - Oats & Chocolate, 100% Low Sodium Vegetable Juice (11.5 oz), Cheese & Peanut Butter Sandwich Crackers. more...
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2530 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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Brandon Anderson's weight history
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