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cintura 105
quadril 142
braço 40
coxa 85
busto 114
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250.2 lb
Lost so far: 8.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2046 kcal
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Fat: 133.56g | Prot: 99.15g | Carb: 85.74g.
Breakfast: Óleo de Coco Extra Virgem, Nata, Café. Lunch: Lentilhas Cozidas, Azeite de Oliva, Rúcula, Alface, Tomates, Raiola Azeitonas Pretas Azapa, Fugini Molho de Tomate Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Cerveja Normal, X-Tudo. Snacks/Other: Scala Queijo Colonial, Salame. more...
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3261 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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