Weigh In record (no journal entry) for 03 September 2017
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2017:
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858 kcal
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Fat: 29.86g | Prot: 77.97g | Carb: 79.34g.
Breakfast: Campbell's V8 high fiber, nonfat dry milk (use for creamer), Coffee, Bananas, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: Sugar, Banana Pepper, carolina pride sliced bacon family pack Carolina Pride, Piggly Wiggly Mozzarella shredded low moisture part skim cheese, chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up, apple, Gala with skin 1 0z, Mixed Salad Greens. Dinner: sirloin steak 1 oz, Strawberries. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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