Weigh In record (no journal entry) for 03 September 2017
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132.7 lb
Lost so far: 61.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1743 kcal
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Fat: 35.55g | Prot: 98.24g | Carb: 260.16g.
Breakfast: Bakery Donuts Pão de Leite, Café com Leite. Lunch: Del Monte Ananás, Pingo Doce Febras/Bifanas de Porco, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pingo Doce Febras/Bifanas de Porco, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Bakery Donuts Pão de Leite, Lipton Chá Herbal Infusion Mint, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Nestlé Nestum Chocolate, Continente Leite Magro, Continente Bolacha de Arroz com Chocolate, Pingo Doce Pão de Forma Brioche, Café com Leite, Bakery Donuts Pão de Leite. more...
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steady weight
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