Weigh In record (no journal entry) for 03 September 2017
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226.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1508 kcal
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Fat: 95.32g | Prot: 94.52g | Carb: 85.72g.
Breakfast: Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Double Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Mushrooms, Regular Coffee. Dinner: Fajita Chicken. Snacks/Other: HEB Veggie Chips, Wonderful Roasted & Salted Pistachios in Shells, Great Value Pita Chips Sea Salt, Wonderful Roasted & Salted Almonds. more...
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losing 2.8 lb a week
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micfec's weight history
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