Weigh In record (no journal entry) for 03 September 2017
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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3174 kcal
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Fat: 211.80g | Prot: 113.11g | Carb: 139.87g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Whole Foods Market Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Planters Honey Roasted Peanuts, Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Jif Natural Creamy Peanut Butter, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dakota Style Sunflower Seed Kernels, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Cabernet Sauvignon Wine. Snacks/Other: Mayfield Extreme Moose Tracks Ice Cream. more...
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2440 kcal
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Activities & Exercise:
Housework - 3 hours and 28 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Elliptical - 51 minutes, Sleeping - 6 hours and 2 minutes, Resting - 7 hours and 39 minutes. more...
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gaining 22.4 lb a week
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