Weigh In record (no journal entry) for 10 April 2012
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1924 kcal
|
Fat: 62.80g | Prot: 93.94g | Carb: 257.56g.
Breakfast: Organic 1% Low Fat Milk, Multi-Grain Bread, Coffee, Cream Cheese Spread, No Calorie Sweetener Packets, Raspberry Cherry Pomegranate Açai Spread. Lunch: Original Ritz Crackers, Cream Cheese Spread, Cedarlane Lofat Bean/Rice/Cheese, Coconut Water. Dinner: Parmigiano Reggiano Cheese, Heinz Seafood Cocktail Sauce, Jalapeno Yogurt Dip, Tzatziki Yogurt Dip Greek Style, Canned Wild Alaskan Sockeye Salmon, Farfalle Pasta. Snacks/Other: Raisins (Seedless), Almonds US #1 Supreme Whole, White & Yellow Peach Crisps, Thank U Berry Munch, KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|