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Weighted at 6am off period!😃 took fluid pills last 4 days for fluid retention
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302.4 lb
Lost so far: 27.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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757 kcal
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Fat: 60.20g | Prot: 50.29g | Carb: 7.36g.
Breakfast: Great Value Almond Milk Original Unsweetened, LouAna Pure Coconut Oil, Folgers Classic Roast Instant Coffee, Zint Beef Collagen Powder. Lunch: Egg, Frigo Natural String Cheese Part Skim. Dinner: Wegmans Mushrooms, Hidden Valley Ranch Dip, Bacon, Great Value Kosher Dill Pickle Spears, Bacon Grease, Southern Home Shredded Mild Cheddar Natural Cheese, Duke's Mayonnaise, Broccoli, Souper Salad Red Onions, Kerrygold Pure Irish Butter, Steamed or Boiled Shrimp, Red Lobster Snow Crab Legs (1 Pound). more...
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losing 20.1 lb a week
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