Weigh In record (no journal entry) for 03 September 2017
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222.7 lb
Lost so far: 30.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2944 kcal
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Fat: 33.26g | Prot: 155.59g | Carb: 285.44g.
Breakfast: Panrico Pão de Forma Especial Torradas, Abatanado, Pastel de Nata. Lunch: Abatanado, Vinho de Mesa, Salmão no Forno ou Grelhado, Batata Assada, Pão Branco. Dinner: Vinho Tinto de Mesa, Batatas Brancas (com Casca), Tomates, Carapau Grelhado. Snacks/Other: Super Bock Mini, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Super Bock Mini, Continente Barra de Cereais Maçã e Alperce. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 18.0 lb a week
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