Weigh In record (no journal entry) for 03 September 2017
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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976 kcal
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Fat: 47.03g | Prot: 45.44g | Carb: 97.06g.
Breakfast: Arnold Whole Grain Oatnut Bread, Maple Syrup, 100% Maple Syrup, Butter, Krusteaz Belgian Waffles. Lunch: Raclette Cheese. Dinner: Hellmann's Real Mayonnaise, Jennie-O All Natural Turkey Burger Lean White Turkey, Raclette Cheese. Snacks/Other: Apples, Raclette Cheese. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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